Now comes the question of whether seed cycling is harmful? Are There Any Side Effects of Seed Cycling? Seeds you intake during different phases of seed cycling help to alleviate the symptoms of premenstrual syndrome. Hot flashes, mood swings, chills, night sweating and weight changes.Īll these changes are marked by the low levels of reproductive hormones in the female body. Menopause brings a lot of different changes in a female’s body. Menopause marks the stage of a woman’s life when she no longer remains fertile. Read more about other home remedies for painful periods. Eating the seeds can make menstruation a healthy and happy experience. This is made possible by reducing the level of prostaglandin in your body. Among many other benefits of seed cycling comes from its role in fighting period pain. Hormone prostaglandin is responsible for this. 6- Benefits of Seed Cycling for Period PainĪbdominal cramps and throbbing pain can leave you in severe pain. However, the seeds used in seed cycling help to minimize the problems by reducing the level of insulin resistance in your body. If not treated then these conditions can result in female infertility. Missing your periods can surely give you a panic attack!Īm I pregnant, is there anything wrong with my hormones or many other questions like these?ĭysregulated periods or sometimes amenorrhoea (absence of periods) can be resolved with the help of seed cycling. So, eating these seeds can help you to get rid of hormonal acne. Seeds used in seed cycling contain healthy nutrients such as zinc that can reduce the amount of testosterone level in your body. That’s how an increased level of testosterone causes hormonal acne on your skin. Let’s understand first how hormonal acne occurs!Ĭertain hormones such as testosterone increase the oil production that clogs the pores on your skin. However, seed cycling covers you here as well. Hormonal acne is a type of acne that arises from a hormonal imbalance in the body.
4- Fights Hormonal AcneĪcne or acne spots are one of the most undesirable things one can experience. The seeds you eat during the second phase of the menstrual cycle contain iron, vitamin E, zinc and omega-6 fatty acids that aid in building a comfortable environment for the baby. Seed cycling can help you build a healthy uterine lining, a part of pregnancy preparation. There are hormonal changes in your body that build a healthy and stronger womb lining to nurture the tiny human being. How does your body prepare itself for a healthy pregnancy? Read more about other ways to get pregnant fast. Seeds used in seed cycling help to maintain the level of progesterone in the female body that increases female fertility by increasing the chances of conception. Female bodies require this hormone to prepare the female body for conception.
Progesterone is just another reproductive hormone that is produced in the female body. Next in the list of benefits of seed cycling comes its role in controlling progesterone levels. Read more about other pumpkin seed benefits. Indeed cycling, these healthy nutrients are obtained from the flax and pumpkin seeds that are consumed during the first phase of the menstrual cycle. Seeds utilized in seed cycling contain protein, zinc, omega-3 fatty acids and fibre that can help to improve the quality of eggs being produced. Healthy eggs work better when it comes to increasing female fertility using seed cycling. Day 14-28 (Luteal Phase) – Take 1 teaspoon of each sunflower seed and sesame seed daily to promote progesterone production naturally.įrom balancing your hormones to the naturally treating problems, here are all the benefits of seed cycling.
Day 1-14 (Follicular Phase) – Take 1 teaspoon of each pumpkin and flaxseed daily to enhance the estrogen hormone production.Here is what a typical seed cycling pattern looks like: The inclusion of these seeds into your diet is based on adjusting these seeds during different phases of the hormonal cycle. Seed cycling is also known as seed rotation and is a natural remedy that can help to balance your hormones. It’s Time to Reap the Benefits of Seed cycling!.Are There Any Side Effects of Seed Cycling?.6- Benefits of Seed Cycling for Period Pain.
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